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Make Massage Part of Your Wellness Routine in 2017!

wellness massage

  Wellness goals:  Make 2017 a healthy new year by resolving to add regular massages to your wellness routine!  At belle âme day Spa & Salon, we believe that spa therapy is essential to maintaining a sense of well-being.  Science has proven massage therapy increases wellness and alleviates common ailments.  belle âme day Spa & Salon…

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Massage Types: Popular Types of Massage Therapy We Offer

massage therapy

We offer a variety of types of massage therapy at belle âme Day Spa & Salon.  Each offers its own special benefits.  Below is a brief summary of each type: Chair Massage Chair massage is a style of seated massage that is typically brief -- 10 or 15 minutes -- and focuses on the tension…

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Beat Stress and Enjoy the Holidays

holiday stress

The holidays offer plenty of reasons to feel stress and anxiety -- the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties, the “to do” list on top of your “to do” list. For many, family also becomes a major source of stress -- the family dinner, the obligations, and the…

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Pro Tips to Get Your Best Hair Cut Ever

Plan ahead.   Consider your lifestyle and what you’re willing to do to have great-looking hair each day, and let that be a guide in determining your new hair style.  Are you looking for a wash-and-go cut, or are you willing to use new products and tools to get your new look?  This will help your…

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Sports Massage Therapy

sports massage

Sports massage is a type of massage therapy offered by belle âme Day Spa & Salon that can benefit any athlete, from professionals to weekend warriors.  Massage can be given before or after events to enhance performance or recovery.    It can also be given during training to help avoid injury or to help speed recovery…

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Massage Benefits: Six Important Reasons to Get a Massage Regularly

A regular massage at belle âme Day Spa & Salon is a great way to reduce general stress or help speed recovery from a specific injury.  Did you know that there are additional health benefits to be gained from scheduling routine massages?  Here are six important reasons to see your therapist regularly: Immune System Support…

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Benefits of a Regular Pedicure

pedicure

The average person takes 8,000 to 10,000 steps a day.  Your feet take a beating.  All that wear and tear on your feet can be harmful if they are not properly maintained with a regular pedicure. Pedicures at belle âme Day Spa & Salon are a great way to provide care for your feet.  A…

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Professional Manicure Benefits

A manicure is a great way to relax, relieve stress and be pampered at belle âme Day Spa & Salon. Your hands are more exposed to daily dirt and weather than any part of your body, except maybe your face.  Softer, smoother, younger looking hands with beautifully shaped and polished nails can give you a…

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Chair Massage Benefits

A seated chair massage is a great way to reap the health benefits of a quick massage. In the first ten minutes, your blood pressure and heart rate decrease, Dr. Tiffany Field, founder of the Touch Research Institute at the University of Miami School of Medicine told "More" magazine.  In addition to that, a chair…

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